Can someone please give me a good free workout plan to get ripped at home?
I have weights and a pull-up bar and i rather don’t want to buy more equipment.
A plan for a ripped body. free please
Day 1 bicep curls and hammer curls straight after and pull ups (bicep pull ups) 1 – 2 mins afterwards
Day 2 pressups and tricep dips? or tricep extension
Day 3 rest
Day 4 sit ups and other abdominal work out things like crunches etc, hang from your pull up bar and lift your legs to your stomach (for lower abs) as many as possible
day 5 rest 
day 6 the other pullups which target your back and other muscles
day 7 rest ;P
you can take your time throughout the routines and do around 2-4 sets of each
something i thought up might help if you have protein shakes too?
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